Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, canned, regular pack, drained solids.

Nutrient	Amount and Unit	Percentage
Water	93.3 g	93.3%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.1 g	0.1%
Ash	0.95 g	0.95%
Carbohydrate, by difference	4.5 g	4.5%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.78 g	0.78%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.9 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	109 mg	0.11%
Sodium, Na	251 mg	0.25%
Zinc, Zn	0.29 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.015 mg
Riboflavin	0.056 mg
Niacin	0.201 mg
Pantothenic acid	0.129 mg
Vitamin B-6	0.037 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Choline, total	10.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	458 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	39.3 µg
Fatty acids, total saturated	0.022 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.051 g	0.05%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.05 g	0.05%
Isoleucine	0.042 g	0.04%
Leucine	0.071 g	0.07%
Lysine	0.055 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.011 g	0.01%
Phenylalanine	0.042 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.057 g	0.06%
Arginine	0.046 g	0.05%
Histidine	0.022 g	0.02%
Alanine	0.053 g	0.05%
Aspartic acid	0.161 g	0.16%
Glutamic acid	0.118 g	0.12%
Glycine	0.041 g	0.04%
Proline	0.043 g	0.04%
Serine	0.063 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg